About Us
Get Fit Today
Here at Zia Strong Fitness, we believe in community and providing simple and effective programming comprised of varied functional movements that improve our daily well-being.
At Zia Strong Fitness there is infinite scalability. We gear every workout to your capabilities, in order to develop your individual potential. Whether it’s adjusting movement complexity or weights used, we ensure you get the best workout for you. Intensity is relative to the individual, the needs of a seasoned athlete and the average gym-goer differ by degree, not to the average athlete.
We strive to make this the best hour of your day and the gym your home away from home. To do that we make time for you to learn from our Zia Strong Trainers and practice technique under their watch; warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with the people around you.
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These programs allow you to train to be the best YOU! Living a healthier lifestyle with Diet and Exercise will change your life. Come see us!
Let Us Guide You With
Group Training
Zia Strong Fitness Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 15 clients per class, small group personal training is a highly effective regimen. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, , dumbbells, functional training, core and more. Try a class today!
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Benefits of Group Training
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Cost: Group training is a fraction of the cost of 1 on 1 personal training.
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Motivation: In addition to cost savings, with group training you get the added benefit of motivation from both your peers and your trainer.
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Results: Research shows that if you follow a program that is designed around you, results will follow
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Unlimited Membership Plan
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Unlimited classes monthly
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Unlimited access to your choice of over 125 classes every month
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Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba
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Includes access to Zia Strong Special Event Classes
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Access to Beyond the Whiteboard- Progress tracking
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Open Gym Check in (if available)
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Auto-Draft Monthly until cancellation
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Zia Unlimited - ID Required
First Responders, Military, City of Carlsbad, School District
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First Responders, Military, City of Carlsbad, School District
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Group classes lead by a Zia Strong Trainer
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Unlimited access to your choice of over 100 classes every month
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Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba
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Includes access to Zia Strong Special Events and Limited Classes
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Open Gym Check in (if available)
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Monthly Auto-Draft until canellation
Zia 16
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Access to 16 classes a month
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Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba
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All classes lead by Zia Strong Trainer
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Check in to any standard membership class of your choice
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Monthly Auto-Draft until Cancellation
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Add-on Classes Available
Zia 12
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Attend up to 12 classes a month
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Classes lead by Zia Strong Trainer
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Check-in to a class of your choice
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Monthly Auto-Draft
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Add-on Classes Available
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Family Plans Available
Monthly
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Discounted rates only apply to immediate family members in a household
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Each member has their own account to check into classes individually.
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First member at promotional (if applicable) or regular rate and discounted rates will apply to following members.
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Ages 13 and up
Our Classes
ZiaFit
Cross-training
Strengthen and tone your body by letting one of our trainers teach you proper form and varied functional fitness routines. This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you.
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L.I.I.T
Low Impact Interval Training
Begin a journey to get faster, stronger and healthier. Circuit training suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements with light weight or only body weight exercises. Don’t hesitate to start today!
Mobility & Recovery
Lead by a Physical Therapist
Join one of our trainers for unique exercises to tighten and strengthen your body with mobility exercises. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.
Yoga
Good for the mind, body, & soul
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In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.
Zumba
Go For It!
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Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra
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Train at Zia Strong Fitness
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#ZiaStrong
At Zia Strong, we’re about more than just fitness. We’re a family – a family supported by a team of coaches and staff, each dedicated to offering guidance and support to you, every day. Cheers are louder, smiles are bigger and expectations are higher. Are you Zia Strong?!
Emily Cash
Co-Owner
Certified CrossFit Level I Trainer
Gymnastics
Classes: ZiaFit Trainer
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Crystal Mullins
Certified CrossFit Level I Trainer
Classes: ZiaFit Trainer
Kevin
Certified CrossFit Level I Trainer
Classes: ZiaFit Trainer
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Sara
Certified Zumba/Water Zumba Instructor
Classes: Zumba
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Stephanie Lopez
Co-Owner
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Certified CrossFit Level II Trainer
Classes: ZiaFit Trainer
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Ty Johnson
Certified CrossFit Level II Trainer
Classes: ZiaFit Trainer
Candice​
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Certified CrossFit Level I Trainer
Classes: ZiaFit Trainer
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Tische
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Classes: L.I.I.T
Low Impact Interval Training
Clay Johnson
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Classes: ZiaFit Trainer
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Allie
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Doctor of Physical Therapy
Classes: Mobility & Recovery
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Caitlyn
Certified Yoga Instructor
Classes: Yoga
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Meet our
Zia Strong Fitness
Team
Zia Strong Fitness trainers are excited to help you along your fitness journey.
Our Store
In-store purchases only
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