About Us

Get Fit Today

Here at Zia Strong Fitness, we believe in community and providing simple and effective programming comprised of varied functional movements that improve our daily well-being.

 

At Zia Strong Fitness there is infinite scalability. We gear every workout to your capabilities, in order to develop your individual potential. Whether it’s adjusting movement complexity or weights used, we ensure you get the best workout for you. Intensity is relative to the individual, the needs of a seasoned athlete and the average gym-goer differ by degree, not to the average athlete.

We strive to make this the best hour of your day and the gym your home away from home. To do that we make time for you to learn from our Zia Strong Trainers and practice technique under their watch; warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with the people around you.

These programs allow you to train to be the best YOU! Living a healthier lifestyle with Diet and Exercise will change your life.  Come see us! 

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Let Us Guide You With

Group Training

Zia Strong Fitness Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 15 clients per class, small group personal training is a highly effective regimen. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, , dumbbells, functional training, core and more. Try a class today!

Benefits of Group Training

    • Cost: Group training is a fraction of the cost of 1 on 1 personal training.

    • Motivation: In addition to cost savings, with group training you get the added benefit of motivation from both your peers and your trainer.

    • Results: Research shows that if you follow a program that is designed around you, results will follow

 

Contact us for Membership Pricing

Zia Strong Fitness has several membership plans for you and your budget. 

Come see us today

Unlimited Membership Plan

  • Unlimited classes monthly

  • Unlimited access to your choice of over 125 classes every month

  • Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba

  • Includes access to Zia Strong Special Event Classes

  • Access to Beyond the Whiteboard- Progress tracking

  • Open Gym Check in (if available)

  • Auto-Draft Monthly until cancellation

Zia  Unlimited - ID Required

First Responders, Military, City of Carlsbad, School District

  • First Responders, Military, City of Carlsbad, School District

  • Group classes lead by a Zia Strong Trainer

  • Unlimited access to your choice of over 100 classes every month

  • Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba

  • Includes access to Zia Strong Special Events and Limited Classes

  • Open Gym Check in (if available)

  • Monthly Auto-Draft until canellation
     

Zia 16

  • Access to 16 classes a month

  • Classes include: ZiaFit (Cross-Training), Low Impact Interval Training, Mobility & Recovery, Yoga, & Zumba

  • All classes lead by Zia Strong Trainer

  • Check in to any standard membership class of your choice

  • Monthly Auto-Draft until Cancellation

  • Add-on Classes Available 

Zia 12

  • Attend up to 12 classes a month

  • Classes lead by Zia Strong Trainer

  • Check-in to a class of your choice

  • Monthly Auto-Draft

  • Add-on Classes Available

Family Plans Available

Monthly

  • Discounted rates only apply to immediate family members in a household 

  • Each member has their own account to check into classes individually.

  • First member at promotional (if applicable) or regular rate and discounted rates will apply to following members. 

  • Ages 13 and up 

 

Our Classes

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ZiaFit

Cross-training

Strengthen and tone your body by letting one of our trainers teach you proper form and varied functional fitness routines.  This will help to improve endurance, build muscle mass, rev up your metabolism and develop maximum strength. Your body will thank you.

Fitness Class

L.I.I.T

Low Impact Interval Training

Begin a journey to get faster, stronger and healthier. Circuit training suitable for everyone at any kind of fitness level. It is an excellent training program, taking advantage of the body’s natural movements with light weight or only body weight exercises. Don’t hesitate to start today!

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Mobility & Recovery

Lead by a Physical Therapist

Join one of our trainers for unique exercises to tighten and strengthen your body with mobility exercises. This type of training allows for a wide variety of exercises that works every muscle group. Flexibility Training will improve all fitness areas by emphasizing coordination, balance and core strength.

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Yoga

Good for the mind, body, & soul

In this class, postures are practiced to align, strengthen and promote flexibility in the body. Breathing techniques and meditation are also integrated. You can expect an emphasis on simplicity, repetition, and ease of movement. Full-body relaxation and balance are the goals, as we make a full circuit of the body’s range of motion with standing postures, twists, backbends, forward folds, and hip openers.

Fitness Class

Zumba

Go For It!

Zumba® class is a combination of dance and fitness moves done to a background of exhilarating, international rhythms. The Zumba® formula is 70% Latin music and 30% of anything else. A typical Zumba® class will feature merengue, salsa, cha-cha, reggaeton, bachata, samba, soca, hip-hop, bellydance, bhangra

 
 

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Train at Zia Strong Fitness

#ZiaStrong

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At Zia Strong, we’re about more than just fitness. We’re a family – a family supported by a team of coaches and staff, each dedicated to offering guidance and support to you, every day. Cheers are louder, smiles are bigger and expectations are higher.  Are you Zia Strong?!  

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Emily Cash

Co-Owner

Certified CrossFit Level I Trainer

Gymnastics 

Classes: ZiaFit Trainer

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Crystal Mullins

Certified CrossFit Level I Trainer

Classes: ZiaFit Trainer

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Kevin 

Certified CrossFit Level I Trainer

Classes: ZiaFit Trainer

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Sara

Certified Zumba/Water Zumba Instructor

Classes: Zumba

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Stephanie Lopez

Co-Owner

Certified CrossFit Level II Trainer

Classes: ZiaFit Trainer

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Ty Johnson

 

Certified CrossFit Level II Trainer

Classes: ZiaFit Trainer

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Candice

Certified CrossFit Level I Trainer

Classes: ZiaFit Trainer

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Tische

Classes: L.I.I.T

Low Impact Interval Training

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Clay Johnson

Classes: ZiaFit Trainer

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Allie

Doctor of Physical Therapy

Classes: Mobility & Recovery 

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Caitlyn 

Certified Yoga Instructor

Classes: Yoga

Meet our

Zia Strong Fitness

Team

Zia Strong Fitness trainers are excited to help you along your fitness journey. 

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Zia Strong Fitness

Entry corridor faces Northgate Shopping Center

Entrance and parking on the side of Dollar Tree

1609 W. Pierce Street, Suite B

Carlsbad, NM 88220

(575) 888-2288

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