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About
Zia Strong
Fitness 

 Here at Zia Strong Fitness, we believe in community and providing simple and effective programming comprised of varied functional movements that improve our daily well-being.

 

At Zia Strong Fitness there is infinite scalability. We gear every workout to your capabilities, in order to develop your individual potential. Whether it’s adjusting movement complexity or weights used, we ensure you get the best workout for you. Intensity is relative to the individual, the needs of a seasoned athlete and the average gym-goer differ by degree, not to the average athlete.

We strive to make this the best hour of your day and the gym your home away from home. To do that we make time for you to learn from our Zia Strong Trainers and practice technique under their watch; warm-up and mobilize properly to ensure health and safety, and take the time to enjoy the process with the people around you.

These programs allow you to train to be the best YOU! Living a healthier lifestyle with Diet and Exercise will change your life.  Come see us!  

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Let Us Guide You With

Group Training

 

Zia Strong Fitness Group Training classes is an affordable, highly personal, and results driven fitness program. With a max of 15 clients per class, small group personal training is a highly effective regimen. Your fitness trainer will lead your group to coach you through exercises on everything from rowers, bikes, , dumbbells, functional training, core and more. Try a class today!

Benefits of Group Training

  • Cost: Group training is a fraction of the cost of 1 on 1 personal training.

  • Motivation: In addition to cost savings, with group training you get the added benefit of motivation from both your peers and your trainer.

  • Results: Research shows that if you follow a program that is designed around you. Results will follow. 

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